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The Bulletproof Keto Diet Plan
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Haniff Ismail
This book is a framework. You basically work with your existing diet and you switch gradually over to a ketogenic diet and you stay there. This way, you experience less psychological internal resistance to your lifestyle change. This is less a diet book as it is a lifestyle-modification book.
In this book, I’m going to step you through the basics of a keto diet so as to maximize your chances of success. Please understand that this book is a framework. In other words, I’m not going to make you stick to a rigid system like a typical diet book.
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